Today we used counters to represent the different food groups in the food pyramid - not many of our 'daily diet food pyramids' turned out like they should have though!!
It's easy to see where we can make improvements and eat more healthily...
Red (counters) = meat, fish, nuts, eggs (1+ serve per day)
Blue = treat foods - high in fats/ sugars (we thought MAX 1 per day)
Green = fruit and veges (5+ a day)
Yellow = potatoes, grains, bread (3-5 serves per day but watch out, too many of these foods can make you put on weight)
White = milk and milk products (2-3 serves per day)
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